Why i decided to host a wellness retreat
After a scenic, one-and-a-half-hour drive along the Pacific coast with my husband and son, I found myself stepping into what felt like a hidden paradise—an eco-resort in Mizata, El Salvador. From the smiles that greeted us with the sweetest energy, to the scent and sound of the ocean, I knew I had arrived at a magical escape - this first evening really set the tone to a memorable experience.
The next morning, I woke up very early, excited to truly unwind and participate in a morning Yoga class. And there it was - the most magnificent sunrise, paired with waves gently crashing against the rocky landscape and birds chirping. As the soothing music played in the background, I felt profoundly connected—to God, to myself, and to the universe and filled with gratitude. Our instructor, Sarina, was so inspiring and radiated such a calming energy; her name suits her perfectly. In that sacred shala, I realized that every sense was immersed in nature’s beauty—we could hear, see, smell, feel, and even taste the vitality in the air. The waves reminded me of a mantra close to my heart: “Be like water”—gentle yet powerful, adaptable yet full of strength.
Moments like these are rare gems, and they create a shift within. The city life often pulls me away from these quiet moments, but places like Mizata remind me to slow down, listen, and reconnect. Traveling, especially to spaces so rooted in nature and simplicity, allows me to pause and reflect in ways that are hard to achieve in our daily routines.
Two of my biggest passions are travel and wellness, and Mizata became a place where they harmonized perfectly. The experience here goes beyond yoga and meditation—it’s a place of soulful renewal. During my stay, I enjoyed incredible meals, soothing massages, and got to explore this lush country. On my second visit, I embraced adventure, exploring the jungle and its waterfalls. The moments spent laughing while tiny fish nibbled at my feet, and daring to jump from waterfalls reminded me to find joy in the present and play as we did when we were children.
This place’s transformative magic inspired me to share it with my GRLTalk community. I wanted to create an opportunity for us to start the year with clarity and connection, surrounded by like-minded women who prioritize growth, wellness, and self-care. Our January retreat will be a time to realign our goals, rediscover passions, and support each other in wellness and growth long after we leave Mizata.
If you’re seeking growth and transformative start to 2025, this retreat is your opportunity to disconnect, recalibrate, and set inspiring intentions for the year ahead. In the serene and rejuvenating setting of Mizata, El Salvador, you’ll enjoy daily yoga and meditation in a beautiful shala overlooking the ocean, engage in curated workshops designed to empower and elevate, and experience unique adventures - like a jungle waterfall trip. With wholesome meals, holistic beauty workshops, and guided visualization sessions, this retreat is crafted to nurture your body, mind, and spirit and leave you feeling rejuvenated and centered.
All retreat details, including pricing, itinerary, and available discounts, can be found on our website at GRLTalk Wellness Retreat. Join us for an experience that will empower and inspire you long after you return. This is your moment—secure your spot today and take the first step toward a more fulfilling, inspired life.
See You in Paradise,
Gia