EMPOWER. ENVISION. TRANSFORM. THRIVE.
EMPOWER. ENVISION. TRANSFORM. THRIVE.
Step into paradise, and discover your ultimate reset!
GRLTAlk wellness retreat
MIZATA, El Salvador | Jan 18th - 22nd, 2025
Starting at $1,800
✨travel with friends, save up to 40%! 🌴🌊
Begin 2025 with
Transformation
Experience transformative self-discovery at our GRLTALK Wellness Retreat this January on the breathtaking and magical beach of Mizata in El Salvador. Engage in empowering workshops, beachfront yoga, and ancient wisdom ceremonies amidst serene surroundings. Enjoy outdoor activities and connect with like-minded women while elevating your well-being.
This retreat offers an unforgettable adventure and a radical way to disconnect from society. perfect for solo travelers or a getaway with friends. Don’t miss out—secure your spot soon! Leave empowered and inspired.
Through empowering workshops and activities, discover your inner strength, confidence, and resilience, empowering you to embrace your true potential and take charge of your life.
empower
Engage in guided visualization workshops to envision and manifest your dreams and aspirations. Clarify your goals, visualize your desired outcomes, and cultivate a clear vision for your future.
envision
Immerse yourself in transformative experiences, from ancient wisdom ceremonies to mindfulness practices, fostering personal growth, healing, and positive change. Embrace the opportunity for inner transformation and renewal.
transform
Nourish your body, mind, and soul with wholesome meals, invigorating yoga sessions, and supportive community connections. Create a foundation for holistic well-being and thrive in every aspect of your life.
thrive
|ALL-INCLUSIVE|
Accomodation options
rETREAT sUITE
Find your sacred space tucked in next to the lush hard wood forest of Mizata. Enjoy cozy bunks and a beautiful patio. See room details here.
Jungle bungalow
This cozy jungle oasis is perfect for one to revive their soul in. It’s a perfect place to cool off and be in the center of everything. See room details here.
Beachfront Bungalow
Enjoy the beach at your doorsteps in your own private beach front bungalow. See room details here.
Beachfront treehouse
With the ocean at your doorsteps, it’s the perfect room to watch the waves and feel disconnected. Based on availability. See room details here.
solo traveler pricing
Retreat Suite: $3,000 for entire suite
Jungle Bungalow: $3,000 for entire bungalow
Beachfront Bungalow: $3,500 for entire bungalow
Beachfront Treehouse: $4,500 for entire treehouse
Group Bookings – Save More When You Book Together!
Looking to share your retreat with friends or family? Book the entire room with your group and enjoy up to 40% off per traveler!
Group Pricing
Retreat Suite: 2 Travelers- $3000 $2,400 per traveler. 3 Travelers- $3000 $2,100 per traveler. 4 Travelers- $3000 $1,800 per traveler (4 Private Bunk Beds) SAVE UP TO $1,200
Jungle Bungalow: 2 Travelers - $3000 $2,400 per traveler (1 SHARED king size-bed) SAVE $600.
Beachfront Bungalow: 2 Travelers - $3500 $2,800 per traveler. 3 Travelers - $3500 $2,450 per traveler (1 king-size bed, 2 full-size beds) SAVE UP TO $1,050.
Beachfront Treehouse: $4500 $3,600 per traveler (2 travelers, 1 SHARED king-size bed) SAVE $900.
✨ This is your chance to enjoy a retreat with friends while saving BIG! Don’t miss out—book your group retreat today and reconnect with those who matter most.
availability & Deposits
THIS IS AN ALL-INCLUSIVE RETREAT except for any alcohol, added services, or airfare. Limited availability. Rooms are first-come first-serve. Non-refundable $500 deposit to reserve the room, payment plans available.
✨self-care never looked so good✨
travel with friends, save up to 40%! 🌴🌊
the experience
This all-inclusive package is your gateway to the healing energies of Mizata, guiding you on a transformative wellness journey, leaving you feeling empowered and revitalized.
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Three delicious meals and three non-alcoholic drinks included per day. Vegan and Gluten free options available. Dedicated to experimental and sustainable cuisine, our farm-to-table menu generously honoring Mesoamerican heritage and its people.
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Enter Mizata's retreat center yoga shala, an intimate haven for yoga amidst the ocean's symphony. Sheltered yet connected to nature, offering a serene canvas where the waves' rhythm guides your practice. Daily morning yoga and meditation included for all retreat guests. Mats and blocks provided.
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This workshop is designed to guide you in setting powerful intentions for your time at the retreat and the year ahead. Through guided imagery and creative visualization techniques, you'll tap into the power of your imagination to envision your goals, desires, and aspirations with clarity and intention. This immersive experience will lay the foundation for a meaningful and purposeful retreat journey, empowering you to manifest your dreams and embrace the possibilities that lie ahead.
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Indulge in a holistic self-love workshop on the last full day of our retreat. We'll provide all-natural ingredients as we guide you through creating personalized skincare routines to cleanse your skin and enhance its natural glow while we learn some essential self-love practices. Say goodbye to built-up oil, sunscreen residue and negative self-talk while learning expert techniques. Elevate your skincare routine and leave feeling refreshed, radiant, and ready to face the world with confidence. Available for all retreat guests.
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Waterfalls like you’ve never seen them before! Hidden in the jungle, we will go explore and spend a the day jumping, diving, swimming, and lounging in and by the magical waterfalls of Tamanique. Most likely, we’ll be the only ones here. Jungle Waterfall trip and shuttle available for all retreat guests.
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Derived from indigenous traditions, a cacao ceremony involves the ceremonial consumption of raw cacao as a sacred and heart-opening elixir. Through guided meditation, intention setting, and communal sharing, participants connect with the spirit of the cacao plant and cultivate a deeper sense of presence, gratitude, and connection within themselves, with nature, and others. One ceremony is included for all retreat guests.
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Two-thirds of our body is water. No wonder the moon, the tides, and everything else affects how we feel. Sound healing interacts with every cell of your body, promotes healing and makes you feel more at peace. One Sound Healing meditation included for all retreat guests.
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Mizata’s saltwater infinity pools are the perfect spot to unwind and soak up stunning ocean views. Float in crystal-clear waters, surrounded by the beauty of volcanic sand beaches, and watch the sunset in pure relaxation.
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The beachside outdoor gym at Mizata is a one-of-a-kind fitness space designed for lifting weights and CrossFit-style workouts. Crafted with natural elements like wood, rope, and other organic materials, this rustic gym offers an authentic and earthy training experience. Set against the backdrop of the Pacific Ocean, it’s the perfect spot to challenge your strength while surrounded by the raw beauty of nature.
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Take a horse for a stroll on the beach or upgrade for a stroll through the village of Mizata . One 15-minute session included per guest. Guests can sign up for a 30-minute ride with a guide at an additional cost.
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Refresh your body and mind with unlimited access to these soothing amenities surrounded by the natural beauty of our retreat setting. Whether you're seeking invigoration or tranquility, these wellness facilities offer the perfect retreat to rejuvenate your senses and enhance your overall well-being.
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Available add-on for $60. Indulge in a rejuvenating massage experience during your retreat, where you'll have the option to choose between relaxation or deep tissue techniques.
what’s included?
5 days / 4 nights
Three wholesome meals & non-alcoholic drinks per day. Vegan and gluten-free options available.
Daily Yoga & Meditation
Jungle Waterfall Trip
Visualization Workshop
Hollistic Beauty Workshop
Cacao Ceremony
Sound Healing
Cold Plunge & Sauna
Horseback Riding
All Transportation
Not included: Flights and Travel Insurance (required).
the destination
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Mizata by Antiresort offers the amenities of a 5-star resort with the authenticity of a jungle camp. The nexus of culture, adventure and recalibration. Nestled on volcanic sand beaches with infinity pools to enjoy incredible sunsets. Featured in The New York Times’ “52 Places to Go in 2024”. Await to be surprised by this hidden gem.
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Mizata is nestled on the beautiful Pacific coast, just 1.5 hours from the International Airport. This serene beach destination offers a perfect blend of adventure and tranquility, where the sound of the waves and the warmth of the sun invite you to unwind. Surrounded by lush greenery and friendly locals, Mizata is a hidden gem, ideal for those seeking a peaceful retreat away from the crowds. Known for its breathtaking volcanic black sand beaches and stunning sunrises and sunsets, Mizata provides the perfect setting for relaxation, reflection, and rejuvenation.
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El Salvador now ranks among the safest countries in the Western Hemisphere, making it a peaceful and secure getaway. The country is also completely drug-free. Enjoy direct flights from Miami International Airport and Fort Lauderdale Airport, which are only 2.5-3 hours long. Shuttle services are provided for retreat guests.
✨ enjoy the ultimate reset! ✨
Start 2025 surrounded by like-minded women! 🌴🌊
empower. envision. transform. thrive.
empower. envision. transform. thrive.
Community Outreach
As part of our commitment to giving back to the vibrant local community, our team of fabulous hairstylists is excited to offer complimentary haircuts to the children of the local school through our community outreach initiative. We anticipate bringing smiles to their faces, fostering self-love, and aiming to make a positive impact. Join us in making a difference while embracing the rich culture of Mizata.
about GRLTalk
GRLTalk was born from a vision by Giannina Montanari, also known as La Ninette, the owner and founder of Ninette Hair Studio. Inspired by the dynamic women of Miami, she created this community to empower, connect, and celebrate women's expertise, stories, and experiences. Through podcasts, events, retreats, and more, GRLTalk aims to foster growth, self-expression, and a sense of belonging. Join us as we embrace empowerment and the vibrant spirit of Miami women.